Coach Sebastian shows you how to control the half-guard position in this clip
Up Next in Ground&Pound (EN)
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Drill for Half Guard Punches
You will learn how to effectively apply strikes from the half-guard position in this video
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Drill for Crossposition Ground&Pound
Coach Sebastian shows you here how to strike effectively from the cross position in ground fighting
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Drill for Mount Ground&Pound
Coach Sebastian shows you his concepts for Ground&Pound from the mount position in this video
