Chris "The Kelt" Strength&Conditioning Program
2 Seasons
In this series, we'll show you how we've taken the Celtic's stamina and strength to the next level. In our plan we describe the program. In the Exercise Clips section we show you the exercises. Get started now and become as strong as the Celt!
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00:20Episode 2
HINGE WITH BROOMSTICK
Episode 2
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00:16Episode 3
JUMP SQUATS
Episode 3
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00:12Episode 5
DOWNWARD DOG (TOE TOUCH)
Episode 5
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06:37Episode 8CARS ROUTINE
Episode 8
This video shows you the CARS routine to mobilize the whole body
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04:30Episode 10STRETCHING ROUTINE UPPER
Episode 10
We show you a stretching routine for the upper body
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06:07Episode 11STRETCHING ROUTINE LOWER
Episode 11
We show you a stretching routine for the lower body
