Skip to main content
The MMA Library is the fastest growing encyclopedia of Mixed Martial Arts
Browse
Search
Start Free Trial
Sign in
Start Free Trial
Sign In
Live stream preview
Watch this video and more on MMA Library
Watch this video and more on MMA Library
Start your free trial
Learn more
Already subscribed?
Sign in
Chris "The Kelt" Strength&Conditioning Program
HINGE WITH BROOMSTICK
20s
Share with friends
Facebook
Twitter
Email
Share on Facebook
Share on Twitter
Share via Email
Watch anywhere, anytime
iPhone
Up Next in
Exercise Clips
00:16
JUMP SQUATS
JUMP SQUATS
00:18
CAT CAMEL
CAT CAMEL
00:12
DOWNWARD DOG (TOE TOUCH)
DOWNWARD DOG (TOE TOUCH)