Chris "The Kelt" Strength&Conditioning Program
2 Seasons
In this series, we'll show you how we've taken the Celtic's stamina and strength to the next level. In our plan we describe the program. In the Exercise Clips section we show you the exercises. Get started now and become as strong as the Celt!
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00:12Episode 2PLANK SIDE ELLBOW
Episode 2
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00:17Episode 3LUNGES PLATE LOADED
Episode 3
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00:17Episode 4KETTLEBELL ROWS
Episode 4
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00:23Episode 6KETTLEBELL TGUs
Episode 6
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00:13Episode 8WEIGHTED LEG LOWERS
Episode 8
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00:13Episode 9RUSSIAN TWIST (MedBall)
Episode 9
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00:11Episode 10STATIONARY POGOS
Episode 10
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00:25Episode 11SQUAT BACK
Episode 11
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00:20Episode 12COSSACK STRECH
Episode 12
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00:23Episode 14KETTLEBELL PRESS
Episode 14
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00:12Episode 16BUTTERFLY SITUP
Episode 16
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00:20Episode 17LUNGE MATRIX
Episode 17
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00:23Episode 18SQUAT FRONT
Episode 18
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00:18Episode 20LUNGES OVERHEAD REACH
Episode 20
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00:14Episode 21FARMER WALKS (ONE-SIDED)
Episode 21
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00:20Episode 22FLOOR SCORPION
Episode 22
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00:21Episode 23KETTLEBELL RDL
Episode 23
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00:15Episode 24DOUBLE KB PRESS SEATED
Episode 24