Chris "The Kelt" Strength&Conditioning Program
2 Seasons
In this series, we'll show you how we've taken the Celtic's stamina and strength to the next level. In our plan we describe the program. In the Exercise Clips section we show you the exercises. Get started now and become as strong as the Celt!
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00:12Episode 2
PLANK SIDE ELLBOW
Episode 2
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00:17Episode 3
LUNGES PLATE LOADED
Episode 3
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00:17Episode 4
KETTLEBELL ROWS
Episode 4
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00:23Episode 6
KETTLEBELL TGUs
Episode 6
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00:13Episode 8
WEIGHTED LEG LOWERS
Episode 8
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00:13Episode 9
RUSSIAN TWIST (MedBall)
Episode 9
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00:11Episode 10
STATIONARY POGOS
Episode 10
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00:25Episode 11
SQUAT BACK
Episode 11
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00:20Episode 12
COSSACK STRECH
Episode 12
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00:23Episode 14
KETTLEBELL PRESS
Episode 14
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00:12Episode 16
BUTTERFLY SITUP
Episode 16
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00:20Episode 17
LUNGE MATRIX
Episode 17
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00:23Episode 18
SQUAT FRONT
Episode 18
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00:18Episode 20
LUNGES OVERHEAD REACH
Episode 20
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00:14Episode 21
FARMER WALKS (ONE-SIDED)
Episode 21
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00:20Episode 22
FLOOR SCORPION
Episode 22
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00:21Episode 23
KETTLEBELL RDL
Episode 23
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00:15Episode 24
DOUBLE KB PRESS SEATED
Episode 24