Chris "The Kelt" Strength&Conditioning Program
In this series, we'll show you how we've taken the Celtic's stamina and strength to the next level. In our plan we describe the program. In the Exercise Clips section we show you the exercises. Get started now and become as strong as the Celt!
Explanation and structure of the training plan
GPP Training Program (Velocity Based Training)
GPP Training Program (Percentage of 1RM)