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03:56Episode 1
MOVEMENT FOR TECHNICAL STAND UP
Episode 1
The Technical Stand Up is used in many fighting situations and is one of the most important movements in MMA. Coach Sascha shows it to you
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Drill for Open Guard Bottom Technical Stand Up
Episode 2
This clip shows you how to use the Technical Stand Up to stand up safely in Open Guard
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02:40Episode 3
Application for Technical Stand Up
Episode 3
This video shows you how to train the use of the Technical Stand Up with resistance