Warm Up (EN)

Warm Up (EN)

3 Seasons

In our Warm Up section you will find specific warm up exercises for each area. We distinguish the areas: Striking, Wrestling and Grundfighting.

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Warm Up (EN)

3 Episodes

  • Warm Up All 4 Backward Walk
    01:29
    Warm Up All 4 Backward Walk
    Episode 1

    Warm Up All 4 Backward Walk

    Episode 1

    The All 4 Backward Walk is a great warm up, we'll show you how to do it

  • Warm Up All 4 Forward Walk
    01:26
    Warm Up All 4 Forward Walk
    Episode 2

    Warm Up All 4 Forward Walk

    Episode 2

    The All 4 Forward Walk is a great warm up, we'll show you how to do it

  • Warm Up Sprawl
    01:32
    Warm Up Sprawl
    Episode 3

    Warm Up Sprawl

    Episode 3

    Use the sprawl as a warm up, this video shows you how

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