Live stream preview

Watch this video and more on MMA Library

Watch this video and more on MMA Library

Sebastian Heil

Drill for Crossposition Ground&Pound

4m 57s

Up Next in Ground&Pound (EN)

  • Drill for Mount Ground&Pound

    Coach Sebastian shows you his concepts for Ground&Pound from the mount position in this video

  • Workout for Closed Guard Ground&Pound 1

    Coach Sebastian shows you in this video how to practice punching techniques on a MMA dummy

    Did you like the video? Join the MMA Library now and get access to ALL our videos!

    Register now 👉🏼🔥https://www.mma-library.com/checkout/subscribe/purchase🔥

    MMA Technique Library
    Strength&Conditionin...

  • Workout for Closed Guard Ground&Pound 2

    Coach Sebastian shows you in this video how to practice punching techniques on a MMA dummy