Skip to main content
The MMA Library is the fastest growing encyclopedia of Mixed Martial Arts
Browse
Search
Start Free Trial
Sign in
Start Free Trial
Sign In
Live stream preview
Watch this video and more on MMA Library
Watch this video and more on MMA Library
Start your free trial
Learn more
Already subscribed?
Sign in
Trainingsplan für Muskel-, Kraft- und Konditionsaufbau
PRONE BANDED PRESS
18s
Share with friends
Facebook
Twitter
Email
Share on Facebook
Share on Twitter
Share via Email
Watch anywhere, anytime
iPhone
Up Next in
Exercise Clips
00:12
PLANK SIDE ELLBOW
PLANK SIDE ELLBOW
00:14
PLANK ROW
PLANK ROW
00:21
PALLOF PRESS (Banded)
PALLOF PRESS (Banded)