Strength&Conditioning
In Strength&Conditioning you will see everything you need to know about athletic training. We show you how to build your general athleticism and how to prepare specifically for your sport, your daily requirements or for a competition.
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Plank Shoulder Rotation
With the Plank Shoulder Rotation you warm up your shoulder and get it ready for the workout
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MMA Technique Library
Strength&Conditioning
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BANDED PUSHUP
This video shows you the execution of the Banded Push Up
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Strength&Conditioning
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SQUAT BOX
This video shows you the execution of the Box Squat
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Strength&Conditioning
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RING ROW
Ring Rows are a wonderful strength exercise, here you can see how to perform them
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KNEELING KETTLEBELL PRESS
This video shows you the Kneeling Kettlebell Press
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ROW BENT OVER
This video shows you how to perform Bent Over Rows
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MMA Technique Library
Strength&Conditioning
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Best Practices
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