MMA Throws&Takedowns (EN)
4 Seasons
Here you will be shown all the relevant throws and takedowns that are used in modern MMA. The throws include techniques from judo and wrestling (Greco-Roman style), controlling the upper body and bringing the opponent to the ground. The takedowns deal with all attacks that go to the legs, for example, single and doubleleg attacks
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03:10Episode 1
DRILL FOR BASIC DOUBLE LEG TAKEDOWN
Episode 1
Our trainers show you everything you need to know about the Basic Double Leg Takedown in this clip.
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DRILL FOR BASIC DOUBLE LEG TAKEDOWN DEFENSE
Episode 2
Our coaches will show you the basics of defending the double leg takedown
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APPLICATION FOR REACTIVE SPRAWL TOUCH SPARRING
Episode 3
With the Reactive Sprawl Touch Sparring you train your reactions for wrestling