MMA Throws&Takedowns (EN)
4 Seasons
Here you will be shown all the relevant throws and takedowns that are used in modern MMA. The throws include techniques from judo and wrestling (Greco-Roman style), controlling the upper body and bringing the opponent to the ground. The takedowns deal with all attacks that go to the legs, for example, single and doubleleg attacks
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EXPLANATION FOR SINGLE LEG HEAD INSIDE DEFENSIVE POSTURE
Episode 1
In this clip we want to show you which position you have to take to defend the Single Leg Takedown
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DRILL FOR SINGLE LEG HEAD INSIDE ESCAPE 1
Episode 2
In this clip we show you the first technique to defend the Single Leg Takedown Head Inside
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Drill for Single Leg Head Inside Defense on the Ground Escape 1
Episode 3
This video explains how to defend the Single Leg Head Inside on the ground
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Drill for Single Leg Head Inside Defense on the Ground Escape 2
Episode 4
This video explains how to defend the Single Leg Head Inside on the ground
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EXPLANATION FOR SINGLE LEG HEAD INSIDE OFFENSE POSTURE
Episode 5
Here we show you which position to take when performing the Single Leg Head Inside
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Drill for Single Leg Head Inside Running the Pipe
Episode 6
In this clip we show you how to do the Single Leg Takedown "Running the Pipe
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MMA Technique Library
Strength&Conditioning
Workouts
Trainin... -
Drill for Single Leg Head Outside Entry Lead Powerhand
Episode 7
The pros Christian and Sascha show you how to create a takedown entry with the help of the power hand
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DRILL FOR SINGLE LEG HEAD OUTSIDE ENTRY REACTIVE JAB
Episode 8
We show you how to use your opponent's jab to perform a takedown entry
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DRILL FOR SINGLE LEG HEAD OUTSIDE ENTRY ACTIVE JAB
Episode 9
Pro fighters Christian and Sascha show you how to use the jab to perform a takedown entry
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00:06Episode 10
Drill for Single Leg Head Outside Escape 3
Episode 10
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00:06Episode 11
Drill for Single Leg Head Outside Escape 2
Episode 11
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02:22Episode 12
DRILL FOR SINGLE LEG HEAD OUTSIDE ESCAPE 1
Episode 12
In this video we show you the first defense of the Single Leg Head Outside Takedown
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Drill for Single Leg Head Inside Entry Combinations 1
Episode 13
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Drill for Single Leg Head Inside Entry Lead Powerhand 1
Episode 14
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02:17Episode 15
Drill for Single Leg Head Inside Entry 1
Episode 15
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APPLICATION FOR SINGLE LEG HEAD INSIDE SPARRING DEFENSE
Episode 16
This video shows you how to spar from the Single Leg Head Inside position
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Appication for Single Leg Head Outside Sparring Defense
Episode 17
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APPLICATION FOR SINGLE LEG HEAD INSIDE SPARRING OFFENSE
Episode 18
This video shows you how to practice offensively the Single Leg Head Inside Takedown