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MMA GroundFighting (EN)
MOVEMENT FOR SHIN CROSS PASS
Coach Sascha shows you what you have to keep in mind for the variants of the Shin Cross Pass
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Coach Sascha shows you how to use the Shin Cross Pass from the Open Guard
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APPLICATION FOR OPEN GUARD BODYSHOTS 1
With the 1st level of the Open Guard Bodyshot Sparring you will learn to master the Open Guard step by step