Yusuf will show you why focus is such an important part of fighting and how to focus properly.
Up Next in Basics
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Dealing with Setbacks
Coach Yusuf teaches you how to best deal with setbacks and still stay focused
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Competing Through Injuries
How can you keep training and keep at it despite an injury? Yusuf explains it to you
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Meditation
In this clip, Coach Yusuf shows you how to use meditation to your advantage
