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Drill für Closed Guard Strikes+Ellbows
Sebastian Heil
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3m 4s
Lernt in diesem Clip, wie ihr aus der Closed Guard Schläge und Ellbogenstöße anbringt
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Drill for Closed Guard Strikes+Ellbows
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Explanation für Top Half Guard Position
Coach Sebastian zeigt euch in diesem Clip, wie ihr die Half-Guard-Position kontrolliert
