With the Plank Shoulder Rotation you warm up your shoulder and get it ready for the workout

Did you like the video? Join the MMA Library now and get access to ALL our videos!

Register now 👉🏼🔥https://www.mma-library.com/checkout/subscribe/purchase🔥

MMA Technique Library
Strength&Conditioning
Workouts
Training Plans
Best Practices
and much more in 400+ videos

Our library is constantly growing and includes successful experts in the field of martial arts and athletics