Chris "The Kelt" Strength&Conditioning Program
2 Seasons
In this series, we'll show you how we've taken the Celtic's stamina and strength to the next level. In our plan we describe the program. In the Exercise Clips section we show you the exercises. Get started now and become as strong as the Celt!
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00:14Episode 1
QUADRUPED HIP EXTENSION
Episode 1
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00:22Episode 3PRESS OVERHEAD FRONT
Episode 3
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00:19Episode 5
COUNTER MOVEMENT JUMP
Episode 5
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00:19Episode 6DEEP SQUAT ROTATION
Episode 6
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00:17Episode 7
LEG LOWERS
Episode 7
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00:18Episode 8RUSSIAN SITUP
Episode 8
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00:25Episode 9DB BICEP CURL
Episode 9
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00:27Episode 11COPENHANGEN PLANK
Episode 11
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00:21Episode 12KNEELING KETTLEBELL PRESS
Episode 12
This video shows you the Kneeling Kettlebell Press
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00:11Episode 13
SINGLE LEG HIP THRUSTS
Episode 13
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00:15Episode 14ROW BENT OVER
Episode 14
This video shows you how to perform Bent Over Rows
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and... -
00:19Episode 15
REVERSE NORDICS
Episode 15
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00:09Episode 16
1.5 SQUATS
Episode 16
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00:21Episode 17
PALLOF PRESS (Banded)
Episode 17
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00:09Episode 19
MOUNTAIN CLIMBERS
Episode 19
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00:13Episode 21
HOLLOW POSITION
Episode 21
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00:18Episode 22
PRONE BANDED PRESS
Episode 22
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00:13Episode 23
PLANK HANDS
Episode 23
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00:15Episode 24
MEDBALL VERTICAL TOSS
Episode 24
