5 Minutes (EN)

5 Minutes (EN)

In this category you will find 5-minute workouts. These workouts are divided into pure bodyweight workouts and workouts with equipment. Always check the description for more information.

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5 Minutes (EN)
  • Boxing Workout
    08:45
    Boxing Workout

    Boxing Workout

    This video shows you a short and effective 5-minute boxing workout that you can do without equipment

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    MMA Technique Library
    Strength&Condi...

  • Grappling Workout
    09:23
    Grappling Workout

    Grappling Workout

    This video shows you a short and effective 5-minute grappling workout that you can do without equipment

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    MMA Technique Library
    Strength&Co...

  • Ladder Workout
    08:35
    Ladder Workout

    Ladder Workout

    This video shows you a short and effective 5-minute workout that you do with the coordination ladder

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