30 Minutes (EN)

30 Minutes (EN)

In this category you will find 30-minute workouts. These workouts are divided into pure bodyweight workouts and workouts with equipment. Always check the description for more information.

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30 Minutes (EN)
  • High Pace MMA Circuit
    22:05
    High Pace MMA Circuit

    High Pace MMA Circuit

    In this program, coaches Oliver and Sascha show you how to do an effective conditioning workout without equipment

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